SayPro Development 5 Days Yoga Camp

Meeting To discuss the Proposal

Date: Thursday (23/01/2025)
Time: 12:30-13:00
Location: Diepsloot Youth Project (Board Room)
Present:

• Board Members
• SayPro Development Royalty
• SayPro Monitoring Royalty

Purpose:

The primary purpose of the SayPro Development 5-Day Yoga Camp is to offer participants an immersive experience that focuses on physical wellness, mental relaxation, and personal growth through yoga practices. The event aims to foster a deeper understanding of yoga, mindfulness, and holistic health, encouraging participants to enhance their overall well-being and build sustainable habits.

Objectives:

1. Provide Comprehensive Yoga Instruction:
   1. Offer daily yoga sessions covering various styles to suit different skill levels.
   1. Teach proper alignment, breathing techniques, and mindfulness practices.
   1. Provide personalized feedback and adjustments to attendees.
2. Promote Physical Wellness:
   1. Improve flexibility, and strength through daily yoga practice.
   1. Introduce additional wellness activities (e.g., meditation) to complement yoga.
3. Foster Mental Clarity and Relaxation:
   1. Guide participants in mindfulness and relaxation techniques.
   1. Help attendees manage stress and develop mental resilience through meditation and deep breathing exercises.
4. Encourage Personal Growth:
   1. Create a supportive community environment that fosters growth, connection, and self-awareness.
   1. Empower participants to set personal wellness goals and integrate the benefits of yoga into their daily lives.
5. Introduce Holistic Health Practices:
   1. Educate participants about nutrition, sleep hygiene, and lifestyle choices that support a balanced life.

Scope:

• Duration: 5 days
• Start Date: Monday (27/01/2025) to Friday(31/01/2025).
• Location: Diepsloot Youth Project
• Target Audience: Staff and Community.
• Activities:
  • Daily yoga sessions (morning).
  • Meditation, breathing exercises, and guided relaxation practices.
  • Optional wellness workshops on topics like nutrition, mindfulness, or self-care.
  • Group discussions and opportunities for reflection.
• Instructors and Facilitators:
  • Daniel Makano/Andries Macuacua yoga teacher.
  • Support staff for logistics and wellness activities.
• Materials Provided:
  • Yoga mats, props, and accessories.
  • Workshop handouts and educational materials on wellness.
• Outcome Expectations:
  • Participants will have improved yoga skills and a better understanding of holistic health.
  • Attendees will leave the camp with actionable wellness routines they can continue after the event.