SayPro Pre-Retreat Assessment A self-assessment document where participants rate themselves on various personal development areas (e.g., leadership skills, emotional intelligence, communication).

SayPro Pre-Retreat Self-Assessment

This self-assessment will help you evaluate your current strengths and areas for growth before the retreat. Be honest with yourself—this is a tool for self-reflection and personal improvement. Your responses will also help facilitators customize sessions to better support your development journey.

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1. Personal Information

• Full Name: ______________________________________
• Email Address: __________________________________
• Date of Birth: ___________________________________
• Phone Number: __________________________________
• Country & City of Residence: ______________________

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2. Self-Assessment Rating

Rate yourself on a scale of 1 to 5, where:
1️⃣ = Needs Improvement | 2️⃣ = Below Average | 3️⃣ = Average | 4️⃣ = Good | 5️⃣ = Excellent

A. Leadership Skills

• I take initiative and step up when leadership is needed. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I inspire and motivate others to achieve common goals. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I handle conflicts and challenges effectively in leadership roles. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I delegate tasks efficiently and trust others to take responsibility. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I communicate my vision and goals clearly to a team. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

B. Emotional Intelligence

• I understand and manage my emotions effectively. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I stay calm under pressure and handle stress well. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I empathize with others and understand their emotions. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I respond thoughtfully instead of reacting impulsively in tough situations. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I can recognize and regulate negative emotions like anger, frustration, or fear. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

C. Communication Skills

• I express my thoughts and ideas clearly and effectively. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I actively listen to others without interrupting or judging. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I feel comfortable speaking in front of a group. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I can confidently handle difficult conversations. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I adapt my communication style to different audiences and situations. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

D. Self-Awareness & Personal Growth

• I have a clear understanding of my strengths and weaknesses. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I regularly reflect on my personal growth and areas for improvement. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I set meaningful goals for my personal and professional life. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I am open to feedback and willing to learn from my mistakes. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I stay committed to self-improvement even when facing setbacks. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

E. Time Management & Productivity

• I plan my day effectively and prioritize important tasks. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I avoid procrastination and stay focused on my goals. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I maintain a healthy work-life balance without feeling overwhelmed. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I manage distractions well and stay productive. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I break down large goals into smaller, manageable steps. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

F. Mindfulness & Well-Being

• I practice mindfulness or meditation to stay present. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I manage stress in a healthy way. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I set boundaries to protect my mental and emotional well-being. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I take care of my physical and emotional health. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5
• I practice gratitude and focus on positive aspects of life. ☐ 1 ☐ 2 ☐ 3 ☐ 4 ☐ 5

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3. Personal Reflection

• What personal strengths are you most proud of?
• What areas do you want to improve during this retreat?
• What challenges have held you back from achieving your personal growth goals?
• What do you hope to gain from this retreat?

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4. Commitment & Next Steps

☐ I commit to actively participating in this retreat and applying what I learn.
☐ I am open to personal growth, self-reflection, and new challenges.

Signature: ___________________________ Date: ______________

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Submit Your Assessment

📩 Email: [Insert SayPro Email]
🌐 Online Submission: [Insert SayPro Link]

Thank you for completing this self-assessment! We look forward to guiding you on your personal development journey. 🚀