SayPro Reflection and Goal-Setting Template

Use this document to reflect on your retreat experience and create a plan for applying what you’ve learned. Your reflections and goals will help you stay committed to your personal growth journey.

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1. Personal Information

• Full Name: ______________________________________
• Email Address: __________________________________
• Phone Number: __________________________________
• Date of Birth: ___________________________________
• Country & City of Residence: ______________________

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2. Retreat Experience Reflection

• What were the most valuable lessons or insights you gained from this retreat?
• Which sessions or activities had the greatest impact on you, and why?
• What was your biggest “aha” moment during the retreat?
• How has your perspective on personal development changed?

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3. Personal Growth Areas

• Which areas of your life do you feel have improved the most as a result of this retreat? (Check all that apply):

☐ Self-Awareness & Emotional Intelligence
☐ Leadership & Decision-Making
☐ Communication & Public Speaking
☐ Confidence & Self-Esteem
☐ Time Management & Productivity
☐ Goal-Setting & Motivation
☐ Work-Life Balance & Stress Management
☐ Mindfulness & Personal Well-Being
☐ Other: ________________________

• Which areas do you still need to work on?

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4. Actionable Goal-Setting

Use the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) method to set three key goals for applying what you’ve learned.

1. Goal 1: ___________________________________________
   • Steps to Achieve This Goal:
   • Timeline for Completion: __________________________
2. Goal 2: ___________________________________________
   • Steps to Achieve This Goal:
   • Timeline for Completion: __________________________
3. Goal 3: ___________________________________________
   • Steps to Achieve This Goal:
   • Timeline for Completion: __________________________

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5. Accountability & Next Steps

• How will you track your progress toward these goals?
  ☐ Journaling & Self-Reflection
  ☐ Setting Milestones & Deadlines
  ☐ Checking in with a Mentor or Accountability Partner
  ☐ Attending Follow-up Sessions or Coaching
  ☐ Other: ________________________
• What potential challenges might you face, and how will you overcome them?
• Who can support you in staying accountable to your personal growth goals?

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6. Final Commitment

☐ I am committed to applying what I have learned from this retreat.
☐ I will actively work on my personal development goals.
☐ I will hold myself accountable and track my progress.

Signature: ___________________________ Date: ______________

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Submit Your Reflection & Goal-Setting Plan

Email: [Insert SayPro Email]
Online Submission: [Insert SayPro Link]

Thank you for your commitment to growth! We look forward to supporting you on your personal development journey.