SayPro Baseline Health Metrics: Collect initial health and fitness data from participants to tailor the boot camp sessions to their individual needs.

SayPro Baseline Health Metrics

Purpose:
The SayPro Baseline Health Metrics is a comprehensive collection of initial health and fitness data from participants at the start of the 5-Day Fitness Boot Camp. This data helps trainers assess participants’ current physical condition, identify any health limitations, and tailor the boot camp sessions to meet individual needs. By tracking various baseline metrics, SayPro ensures that each participant receives an appropriate and effective fitness plan that can lead to measurable improvements throughout the boot camp.

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Baseline Health Metrics Components

1. Personal Information
   • Full Name: ___________________________________
   • Employee ID: __________________________________
   • Department: ___________________________________
   • Age: _________________________________________
   • Gender: _______________________________________
   • Contact Information (Optional): ___________________________

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2. Medical History The following questions will help assess any pre-existing conditions or injuries that may impact the participant’s ability to safely engage in the boot camp’s physical activities.
   • Do you have any chronic conditions (e.g., heart disease, diabetes, asthma)?
     • ☐ Yes ☐ No
     • If yes, please specify: ____________________________
   • Do you have any history of injuries (e.g., sprains, strains, joint pain)?
     • ☐ Yes ☐ No
     • If yes, please specify: ____________________________
   • Are you currently taking any medications that may affect your ability to exercise?
     • ☐ Yes ☐ No
     • If yes, please list: _______________________________
   • Do you have any allergies or other health concerns (e.g., allergies to certain foods or exercise-induced issues)?
     • ☐ Yes ☐ No
     • If yes, please specify: ____________________________
   • Have you received medical clearance to participate in a fitness program?
     • ☐ Yes ☐ No

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3. Fitness Assessment The fitness assessment measures participants’ physical capabilities and serves as a baseline for tracking progress throughout the boot camp. It includes key metrics for strength, endurance, flexibility, and cardiovascular health.
   • Strength:
     • Push-ups (Max Reps in 1 minute): _____________
     • Sit-ups (Max Reps in 1 minute): _____________
     • Bodyweight Squats (Max Reps in 1 minute): _____________
   • Endurance:
     • 1-Mile Run Time: ___________________________
     • 3-Minute Step Test:
       • Step-ups per minute: ____________
       • Heart rate recovery (after 1-minute rest): ______________ bpm
   • Flexibility:
     • Sit-and-Reach Test:
       • Distance reached (in inches/cm): ___________
     • Hamstring Flexibility (Knee to Chest Stretch Test):
       • Right leg: __________ inches/cm
       • Left leg: __________ inches/cm
   • Cardiovascular Fitness:
     • Resting Heart Rate (beats per minute): ___________
     • Heart Rate Recovery after 1-minute light activity (e.g., walking): ______________ bpm
   • Body Composition (Optional):
     • Body Mass Index (BMI): ___________ (calculated based on weight and height)
     • Waist-to-Hip Ratio: ___________ (Measurement of waist circumference divided by hip circumference)
     • Body Fat Percentage (optional, if equipment available): __________%

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4. Lifestyle and Nutrition Habits Understanding the participant’s current lifestyle habits provides valuable context for designing the nutrition and wellness aspects of the boot camp.
   • How many days per week do you engage in physical exercise?
     • ☐ 0 days
     • ☐ 1-2 days
     • ☐ 3-4 days
     • ☐ 5+ days
   • What type of physical activities do you regularly engage in?
   • How many hours of sleep do you typically get each night?
     • ☐ Less than 4 hours
     • ☐ 4-5 hours
     • ☐ 6-7 hours
     • ☐ 8+ hours
   • How would you describe your general diet?
     • ☐ Balanced (includes a variety of food groups)
     • ☐ High in protein
     • ☐ High in carbohydrates
     • ☐ Low in fat
     • ☐ High in processed or fast food
     • ☐ Vegetarian/Vegan
     • ☐ Other (please specify): _______________________
   • Do you have any specific dietary restrictions (e.g., gluten-free, dairy-free)?
     • ☐ Yes ☐ No
     • If yes, please specify: _____________________________

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5. Motivation and Fitness Goals Setting clear and personalized fitness goals is essential for engagement and tracking progress throughout the boot camp. Participants will set personal fitness goals and define measurable outcomes.
   • What is your primary goal for participating in this boot camp?
     • ☐ Improve strength
     • ☐ Increase endurance
     • ☐ Lose weight
     • ☐ Improve flexibility
     • ☐ Reduce stress
     • ☐ Other (please specify): ___________________________
   • What specific outcomes would you like to achieve by the end of the 5-day boot camp?
   • Are you open to making changes to your diet and lifestyle to support your fitness goals?
     • ☐ Yes
     • ☐ No
     • ☐ Maybe

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6. Readiness and Commitment to Participate This section assesses the participant’s level of commitment to the boot camp and readiness to engage in the fitness routines.
   • How committed are you to completing the entire 5-day boot camp?
     • ☐ Very committed
     • ☐ Somewhat committed
     • ☐ Neutral
     • ☐ Not committed
   • Do you have any concerns or limitations that may affect your participation in the boot camp?
     • ☐ Yes ☐ No
     • If yes, please specify: ___________________________

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Conclusion:

The SayPro Baseline Health Metrics form plays a critical role in customizing the 5-Day Fitness Boot Camp to suit the needs of each employee. By collecting this information, trainers can design an effective, safe, and engaging fitness program that accommodates the participants’ fitness levels, health conditions, and goals. This baseline data also enables the measurement of progress over the course of the boot camp and serves as a foundation for supporting long-term wellness initiatives beyond the boot camp.